Good oral health plays an essential role in overall health and well-being. It is common knowledge that keeping up with oral hygiene is a huge key to a healthy mouth, but did you know that the food you eat can also have a positive effect on your teeth and gums? In this article, we’ll explore the top ten foods that improve oral health, so you can add more of them to your diet.
- Yogurt – Dairy products like yogurt are high in calcium, which is known for its strengthening effects on teeth and bones.
- Leafy Green Vegetables – Vegetables such as kale, collard greens and spinach are rich in calcium, helping to rebuild tooth enamel. They also contain folic acid which helps to maintain healthy gums.
- Carrots – Crunchy vegetables like carrots help clean teeth as you chew. It also increases saliva production, which is important in protecting teeth and gums from bacteria that cause decay.
- Cheese – Cheese is a fantastic source of calcium and protein, which is beneficial in maintaining strong teeth. Another benefit of eating cheese is that it has a neutralizing effect on acid that can attack teeth and make them prone to decay.
- Salmon – Fatty fish like salmon are high in protein which is essential in repairing damaged tissue. It also contains omega-3, which has natural anti-inflammatory properties. This may help reduce irritated gums and help prevent the onset of problems such as gingivitis. Salmon is also rich in vitamin D, an essential substance that helps the body absorb calcium.
- Almonds – Not only are almonds a source of calcium and protein, but they also have anti-inflammatory properties that may help to reduce the effects of gum disease.
- Green Tea – Packed with antioxidants, green tea is effective at fighting inflammation in the body, including the gums.
- Cranberries – These powerhouses of the berry world contain polyphenols. Studies have shown that polyphenols can help reduce plaque and tartar build-up on teeth, creating a healthier environment in the mouth. However, it is important to be careful of the cranberry products you consume, as some contain sugar that can harm tooth enamel.
- Celery – A crunchy celery stick acts like a toothbrush, clearing away plaque from teeth as you eat it. It also contains vitamin K, which is used to carry calcium around the body.
- Water – Drinking water throughout the day washes away food particles that may stick to teeth, and it also prevents your mouth from becoming dry. A dry mouth can lead to dental problems like gum disease, so drink water to lubricate the mouth and stay hydrated.
Further Advice on Oral Care
If you are experiencing dental issues and already following a good oral hygiene routine, it is worth examining your diet. By removing problematic foods, such as those high in sugar, and replacing them with foods that are beneficial to teeth and gums, it could make a big difference to your oral health. If you do not see an improvement, visit your dentist at the earliest opportunity.For more advice on oral care, our dental team in Chestermere is here to help. Get in touch with us today!
