Maintaining good oral health is essential for overall well-being, and a basic part of this is making sure you have the right toothbrush and toothpaste. With so many options available, it can be hard to decide what dental products are right for you, especially if you have specific dental needs. In this guide, we’ll take a closer look at the types of toothbrushes and toothpastes available, so you find the best options for your oral health.
Choosing the Right Toothbrush
At its most basic form, there are two types of toothbrushes commonly available: manual and electric.
Manual toothbrushes are typically a cheaper option, but they require a good brushing technique to effectively remove plaque and food particles. They are suitable for people who have good manual dexterity and proper brushing habits.
Electric toothbrushes are very popular as they make cleaning your teeth easier. The end of an electric toothbrush typically rotates or vibrates automatically, giving your tooth surface more of an effective cleaning with less effort. This type of toothbrush is suitable for older children, teens and adults, and is especially useful for people with limited mobility.
Both electric and manual toothbrushes come with a choice of soft, medium and hard bristles. Soft bristles are ideal for most people, as they are not overly abrasive and will not cause damage to tooth enamel. They are also gentle on the gums. Medium and hard bristles are more effective at removing plaque, however, they need to be used with care as they can damage enamel if used too vigorously. Usually, soft bristles are the best option for daily cleaning.
Choosing the Right Toothpaste
Most toothpaste that you can find in stores contains fluoride, which is an essential ingredient for strengthening enamel and preventing decay. It is suitable for most people, however fluoride-free toothpaste is available for those who have allergies to it.
If you have stained teeth, then you may be considering teeth whitening toothpaste. These contain mild abrasives and stain-lifting agents, and can be helpful in creating a brighter-looking smile. It is worth noting though, that it can cause sensitivity for some people.
Most of us will have experienced the pain of sensitive teeth, especially when eating hot or cold foods. Specially formulated sensitive toothpaste is ideal for reducing pain, as it works by blocking the small holes in teeth that can reach the nerves. You’ll need to use it for a directed period of time to get the best results.
If you are prone to a build-up of plaque, tartar control toothpaste can help. Because these contain chemicals that help dissolve tartar, it is best to use one that is recommended by your dentist.
Another thing to consider when choosing toothpaste is flavor. There are many different types of mint flavors, from spearmint to fresh mint, so experiment to find a flavor you prefer. For those who don’t enjoy the taste of mint, other options such as cinnamon may be available. For young children, there are fruity flavors to try, which can help encourage them to enjoy brushing their teeth.
Getting Advice From Your Dentist in Chestermere
Your dentist can provide personalized recommendations for toothbrushes and toothpaste based on your oral health needs. Once you have the right products, make sure you keep up with your dental appointments to ensure they are doing a thorough job. If you would like further advice on oral care, our friendly team is here to answer your questions. Contact us today.
